how-to-induce-autophagy

How To Induce Autophagy

Autophagy is triggered by cellular signals your body emits when it is going through stressful conditions. When your metabolism does not have the stored resources to satisfy its demands, autophagy will allow it to recycle damaged parts for energy and building materials. There are 2 major ways to induce autophagy Read more…

Intermittent Fasting

What Is Intermittent Fasting A practice that has gained popularity recently is intermittent fasting (IF). Satchin Panda, who is well-known for his research on the topic, prefers to call it time-restricted eating (TRE). That describes exactly what it is: restricting the feeding window to certain hours. The specific mode is Read more…