In many ways, your body and cells are very similar to pieces of delicate machinery. As your cells operate, they produce waste inside of them and over time their internal parts will start to wear down. Now, one of the ways that we cause our cells to deteriorate even faster Read more…
If you know anything about intermittent fasting and autophagy, then you’re probably aware that they both show incredible promise for health and longevity. In fact, the Nobel Prize in Medicine was given to Japanese scientists Yoshinori Ohsumi in 2016 for his discovery of autophagy in the 1990s. If you’re currently Read more…
Autophagy and Loose Skin Summary: Wrinkles and loose skin are caused by lack of collagen in the skin. Fibroblasts create collagen in the skin. Autophagy improves fibroblast health. The Autophagy Stack boosts autophagy, creating tighter, younger-looking skin from the inside out. Related: Learn about Nobel Prize research to slow down Read more…
As almost anyone is aware, cardio-vascular diseases (or CVD as they are usually referred to) are one of the top causes of death in the developed world. While it is our opinion that dietary fat intake has been unfairly blamed as the main culprit, that is a topic for another Read more…
Amy Berger, known as @TuitNutrition on Twitter, recently posted an excellent article on her blog about protein intake and its effect on bone density. Below we’ll offer a TL;DR and an additional comment on why the orthodox thoughts about it don’t make sense. A Brief Summary Of The Issue The Read more…
Surprising Benefits Of Autophagy, Coffee, and Fasting Autophagy, coffee, fasting, and longevity are all interconnected. Coffee is a staple beverage in most of the world. For many, the day hasn’t really begun until they’ve had their first cup of coffee. Some people even feel like they don’t start functioning properly Read more…
Bye Bye Bread One of the first – if not the first – things to go when you eat a low-carb diet is bread. There are a lot of low-carb recipes to be found online, but most of them just don’t satisfy your cravings. They tend to be eggy and/or Read more…
What Is Intermittent Fasting A practice that has gained popularity recently is intermittent fasting (IF). Satchin Panda, who is well-known for his research on the topic, prefers to call it time-restricted eating (TRE). That describes exactly what it is: restricting the feeding window to certain hours. The specific mode is Read more…
Most of what the majority of the population knows about nutrition is wrong. We have been beaten over the head pretty much since childhood that fats make us fat and cause all sorts of problems. Over the last few years there has been a growing body of evidence that the Read more…