Amy Berger, known as @TuitNutrition on Twitter, recently posted an excellent article on her blog about protein intake and its effect on bone density. Below we’ll offer a TL;DR and an additional comment on why the orthodox thoughts about it Read more…
Surprising Benefits Of Autophagy, Coffee, and Fasting Autophagy, coffee, fasting, and longevity are all interconnected. Coffee is a staple beverage in most of the world. For many, the day hasn’t really begun until they’ve had their first cup of coffee. Read more…
Bye Bye Bread One of the first – if not the first – things to go when you eat a low-carb diet is bread. There are a lot of low-carb recipes to be found online, but most of them just Read more…
What Is Intermittent Fasting A practice that has gained popularity recently is intermittent fasting (IF). Satchin Panda, who is well-known for his research on the topic, prefers to call it time-restricted eating (TRE). That describes exactly what it is: restricting Read more…
Most of what the majority of the population knows about nutrition is wrong. We have been beaten over the head pretty much since childhood that fats make us fat and cause all sorts of problems. Over the last few years Read more…