Autophagy is triggered by cellular signals your body emits when it is going through stressful conditions. When your metabolism does not have the stored resources to satisfy its demands, autophagy will allow it to recycle damaged parts for energy and building materials. There are 2 major ways to induce autophagy Read more…
There is a child alive right now that might live to be 1,000 years old. Not only that, but Google’s main engineer has predicted that within the next 30 years, anti-aging technology could allow humans to live to 200, 500, or even 1,000 years. Of course, that is far from Read more…
If you know anything about intermittent fasting and autophagy, then you’re probably aware that they both show incredible promise for health and longevity. In fact, the Nobel Prize in Medicine was given to Japanese scientists Yoshinori Ohsumi in 2016 for his discovery of autophagy in the 1990s. If you’re currently Read more…
Autophagy and Loose Skin Summary: Wrinkles and loose skin are caused by lack of collagen in the skin. Fibroblasts create collagen in the skin. Autophagy improves fibroblast health. Related: Learn about Nobel Prize research to slow down aging with autophagy. What is the best way to reverse aging skin and Read more…
Autophagy could be one of the most important bodily processes we know of. Autophagy and finding a potent autophagy supplement are some of the hottest topics in the health and fitness world. There are thousands of new scientific studies coming out every single year on what autophagy is, when autophagy Read more…
As almost anyone is aware, cardio-vascular diseases (or CVD as they are usually referred to) are one of the top causes of death in the developed world. While it is our opinion that dietary fat intake has been unfairly blamed as the main culprit, that is a topic for another Read more…
Amy Berger, known as @TuitNutrition on Twitter, recently posted an excellent article on her blog about protein intake and its effect on bone density. Below we’ll offer a TL;DR and an additional comment on why the orthodox thoughts about it don’t make sense. A Brief Summary Of The Issue The Read more…
What Is Intermittent Fasting A practice that has gained popularity recently is intermittent fasting (IF). Satchin Panda, who is well-known for his research on the topic, prefers to call it time-restricted eating (TRE). That describes exactly what it is: restricting the feeding window to certain hours. The specific mode is Read more…
Most of what the majority of the population knows about nutrition is wrong. We have been beaten over the head pretty much since childhood that fats make us fat and cause all sorts of problems. Over the last few years there has been a growing body of evidence that the Read more…